
- Sanitary (Toothbrush et al.) 371g
- Cooking equipment + 2 gas cartridges 742g
- Walking sticks 520g
- Iso mattress 670g
- Tent (Durston) 1000g
- Cocoon travel sheet 157g
- Sleeping Bag (a Quilt) 652g
- Pillow plus cover 98g
- First Aid kit 245g
- Clothes (additional to the ones worn – 2 pair of merino socks, 2 merino underwear and shirts) 811g
- Towel 109g
- Rain Jacket 678g
- Additional pants 354g
- Crocs (crossing rivers 😉) 234g
- High Energy Dry Food (5 Packs – 800 kcal each) 1.053g
- 2 Packs of Chicken Noodle (68 kcal each) 205g
- 2 Flapchacks (378 kcal each) 181g
- 4 Fruit and Nut Bars (138 kcal each) 148
- Corned Beef (Yes, not needed, maybe also not that healthy, but I like it) 407g
- Deer Musk Sports Lotion (since I use that … no more blisters) 121g
- 2 Water Bottles with Lifestraws included (empty) 553g
- Spare battery, charging cables plus small solar panel including light 151g
- Swiss Army Knife plus Eating Gear plus Lighter 136g
- Satellite Tracker (Garmin) plus Monocular (10×25) plus iPhone 438g
- One extra Sweater 500g
- Backpack including some accessories, rain protection 3.100g
- TOTAL 13.634g (or net without food around 11,5kg)
My packing list — quite happy with 11.5kg NET weight!


WEATHER: likely to good and too hot … if it is hot for a long period in Scotland than the streams are low or even dry, which requires drinking water to be specially treated.
And everything over 15 degrees during the day is very exhausting with 30 to 35km and over 1.000 altitude meters per day.
We will see how it goes! 🥳

And, if you want to follow my trip live — https://eur-share.explore.garmin.com/michaelfriebe